Andrew Tobert Therapy
There are many reasons you might want to start therapy. Perhaps you want to:
Understand and befriend your depression & anxiety
Manage and reduce your stress, burnout and overwhelm
Find purpose and meaning in your life
Grieve the loss of nature and the climate emergency
Process grief & loss
Finally, beat your insomnia.
This of course, is a non-exhaustive list. Whatever is affecting you, let's talk about it. I have also worked a lot with:
Therapy is a moment in your week to learn more about yourself. It's a gift. I believe the goal of therapy is to help you live more spontaneously, less held-back by what came before, and less afraid of what's to come.
If you'd like to explore how therapy could work for you, please get in touch today.
